Oral pH Post 1 : Things in Your Body Which Love Acidity

First, let's go over things that can cause acidity in your body. I listed some common things which all of us know whether we are health practitioners or not.

  • Saturated/Trans fats:

    • red meat, overcooked vegetable oils, dairy products

  • Sugar:

    • table sugar, other unhealthy "white" carbs like white bread, white rice, white pasta, we all know sweets are not good for teeth!

  • Drinks:

    • fully pasteurized juices, sodas, high dose of caffeine, Gatorade type drinks, alcohol

  • Lack of Oxygen:

    • improper breathing, lack of exercise, lack of fresh air

  • Lack of Water Consumption:

    • water helps with balance, promotes circulation, and just washing/dumping out impurities from within, promotes healthy amount of salivary flow

  • Lack of Sunlight

    • the body needs its vitamin D - D for Depression ;), sunlight is also bactericidal

  • Unnecessary Stress:

    • an unhealthy amount of stress inhibits proper bodily functions

  • Lack of Rest

    • the body cannot regenerate or repair damaged cells without proper rest/sleep

  • Lack of Application

    • so you have all this knowledge, will you do something about it? :)

Now, we can talk about things which love and flourish in this acidic environment that you've created in your body and oral cavity.

  • Harmful Bacteria

  • Tumor/Cancer Cells

I would say that the above two things are enough reasons to strive for a healthy life style which include healthy eating habits, proper exercise, fresh air, adequate amount of water intake, rest, temperance, and good oral hygiene.

Let's always remember, your mouth is a part of your body! Having a healthy lifestyle will also promote a healthy mouth; a healthy mouth can contribute to a healthy rest of the body. It's become more common knowledge that oral diseases are contributing to systemic diseases like Diabetes, Heart Diseases, Alzheimers, Low birth weight babies, etc. A Neutral-Alkaline pH-environment is highly encouraged!

Tuesday, June 11, 2013